• All you need is water and a positive attitude :) Pole grip may come in handy as you begin to learn more advanced beginner tricks & spins.

  • Comfortable clothing, preferably shorts and a tank top or sports bra. No pasties/g-strings, lotion, oils, or jewelry. Also, feel free to shop around for pleaser heels as you start feeling yourself more! We’re here for it 🙌🏾

  • We offer a 10 minute grace period. If you are more than 10 minutes late, you will forfeit payment and slot for training.

  • It is a great total body workout that can improve endurance, strength, and flexibility. It is a beautiful way to express yourself and relieve stress which can boost confidence.

  • Uh, it’s different! Pole dancers grip primarily comes from skin contact. “Pole kisses” aka bruises may be in full effect. There is more discomfort than anything, as you are using your body in new ways to workout. You can also shop around for attire with grippy material to ease some of the pain.

  • No. The great thing about pole is that anybody can do it! No matter the age or size, the muscles needed can be developed over time. 🙂

  • Nope! All you need is a “can do” attitude sprinkled with a little effort. We’ve got the rest.

  • Yes, 18+ years of age. Students as young as 14 may take private lessons if accompanied by an adult.

  • 1 Centerview Dr., Rockingham Building, Greensboro, NC

    1. All clients get one “free-pass” to reschedule a single private or class.

    2. For a membership, there is one “free-pass” per month to reschedule a private or class.

    3. A written notice must be provided via email to twirlgirlsfitness@gmail.com or by phone more than 3 hours before scheduled time. If you cancel within 3 hours of your service, you will still be charged. (See our pole party page for their cancellation policies.)

    4. No transfers on our Initiation Series, “no shows” or late cancellations.

    5. Please refer to email for all subscription (membership) cancellations.

  • All sales are final and non-refundable. Services are transferable subject to the cancellation policy. It is the responsibility of the student to know when the expiration date is on selected service.