• All you need is water and a positive attitude :) Pole grip may come in handy as you begin to learn more advanced beginner tricks & spins.

  • Comfortable clothing, preferably shorts and a tank top or sports bra. No pasties/g-strings, lotion, oils, or jewelry. Also, feel free to shop around for pleaser heels as you start feeling yourself more! We’re here for it 🙌🏾

  • It is a great total body workout that can improve endurance, strength, and flexibility. It is a beautiful way to express yourself and relieve stress which can boost confidence.

    1. All clients get one “free-pass” to reschedule a private.

    2. For a bundle, there is one “free-pass” per month to reschedule a private.

    3. A written notice must be provided via email to twirlgirlsfitness@gmail.com more than 3 hours before scheduled time. If you cancel within 3 hours of your service, you will still be charged.

    4. No transfers on “no shows”, late cancellation, or group classes.

  • uh, yes it does! pole dancers grip primarily comes from skin -to-pole contact. “Pole kisses” in full effect. And not to mention, it is still a workout even if it doesn’t always feel like it lol. however, you can shop around for attire with grippy material to ease some of the pain.

  • No. The great thing about pole is that anybody can do it! No matter the age or size, the muscles needed can be developed over time. 🙂

  • Nope! All you need is a “can do” attitude sprinkled with a little effort. We’ve got the rest.

  • If you are more than 10 minutes late, you will forfeit payment and slot for training.

  • Yes, 18+ years of age. Students as young as 14 may take private lessons if accompanied by an adult.

  • All sales are final and non-refundable. Services are transferable subject to the cancellation policy. It is the responsibility of the student to know when the expiration date is on selected service.

  • 1 Centerview Dr., Rockingham Building, Greensboro, NC