Explore Our Classes

One Pole. Real Progress.

Welcome to The Twirl Girls Fitness Club — a boutique pole studio designed for focused, semi-private training.

No crowded classes.
No fighting for attention.
No wasted time.

With just one pole and limited spots, every session delivers personalized coaching, detailed feedback, and intentional progression.

Two women posed on a dance pole in a dimly lit dance studio with blue lighting. They are smiling and holding the pole, with wall decorations in the background.

Foundations at the Club (Beginner/Level 0 & 1)

This class is designed for students who are new to pole or returning after time away. We focus on foundational skills like grip, spins, transitions, basic climbs, and safe body mechanics.

Classes are taught in a semi-private format (max 5 students), allowing for personalized coaching and plenty of rest time. Expect a supportive pace, clear instruction, and space to build strength and confidence without rushing.

No prior pole experience required.

Our Classes

Club Flow (Low Flow/Heels Optional)

Club Flow focuses on transitions, musicality, and movement quality rather than tricks. We work closer to the floor, connecting spins, steps, and shapes into fluid sequences.

Heels are welcome but never required. This class is open to a wide range of experience levels, with options to simplify or add complexity as needed.

A great choice if you’re interested in expression, coordination, and learning how to move between skills smoothly. (Recommended AFTER completing 3 Foundations classes.)

The Twirl Girls Floorplay (All Levels)

Membership & Luxe Pack Only

This semi-private session offers flexible, mixed-level training in a small group setting. Each session begins with a guided stretch to improve flexibility, increase mobility, and help prevent injury. From there, you'll learn foundational floor moves, transitions, and fluid combinations that build strength, body awareness, and confidence.

Strength at the Club (All Beginner Levels)

Membership Only & Luxe Pack Only

This class supports long-term progress on the pole through targeted strength, stability, and spin technique. We blend pole-based drills with off-pole conditioning to help you feel more controlled, powerful, and connected in your movement.

Because skills build week to week, this class is reserved for members to ensure consistency and progression. Modifications are always offered, making it accessible across levels.

Ideal for students who want to feel stronger and more secure in their pole work.

The Twirl Girls Expression Lab (All Levels)

Membership & Luxe Pack Only

This class is a space to explore choreography, improvisation, and personal movement style. Some weeks include guided choreography; others focus on freestyle prompts and creative exploration.

Because this class emphasizes trust, vulnerability, and continuity, it is reserved for members. The goal is not performance, but learning how to listen to your body, experiment, and move with intention.

All bodies, backgrounds, and movement styles are welcome.

*Available class packs and memberships are listed in the Q & A section located at the bottom of page.

Why Twirl Girls?

✔ Small group instruction
✔ Focused coaching
✔ Real skill development
✔ Boutique, supportive atmosphere

This is pole training — refined.

Ready to Begin?

Spots are limited by design.

Reserve your session today and experience the difference of intentional training.

Book Your First Class Now

Why Our Level System Works

At The Twirl Girls Fitness Club, every class is part of a structured progression designed to help you build strength, confidence, and technique safely.

Each level introduces new skills while reinforcing the foundations learned before. Rather than advancing based on time alone, students graduate by demonstrating proficiency through a level assessment. This ensures every student has the strength, control, and consistency needed to succeed—and stay safe—as they progress.

Our progression is intentionally designed:

🔥 Ignite (Level 0) – Build confidence with foundational grips, spins, and body awareness.

🖤 Ember (Level 1) – Develop strength, flow, and control while mastering essential beginner techniques.

🌑 Eclipse (Level 2) – Learn your first inversions and establish a strong upside-down foundation.

✨ Ascend (Level 3) – Advance into aerial inverts, endurance, and seamless combinations.

💎 Legend (Level 4) – Refine elite skills such as handsprings, advanced transitions, and high-level combinations.

Advancing through each level isn't about being the fastest—it's about becoming the strongest version of yourself. By mastering each milestone before moving forward, you'll gain the confidence, technique, and resilience needed for long-term success in pole fitness.

One level. One test. One achievement at a time.

Strength, elevated.

View Membership Options

  • "Been wanting to take this pole class and whew… I was lowkey nervous going in, but she made the whole experience feel so comfortable from the jump. Her patience?? Top tier. Like she never rushed me, never made me feel behind, just kept guiding me until it clicked. And listen…"

    Current Member

  • "Twirl Girls Fitness Club is truly a gem in Greensboro! From the moment I walked through the doors, I felt welcomed into a safe, supportive, and uplifting environment. "

    Former Student

  • "Very detailed and instructional class. Helped me understand what I was doing wrong and how to improve myself. Will be coming back!"

    Current Member

Your Questions, Answered

  • Yes, we have the following:

    1. Spark Pack (5 classes) - valid for 6 weeks

    2. Momentum Pack (10 classes) - valid for 3 months

    3. Luxe Pack (20 classes) - valid for 6 months

      prices starting at $215

  • Class Packs typically includes access to our regular classes — Foundations at the Club and Club Flow. (Our Luxe Pack includes access to all classes.)

  • Definitely. You can switch to a membership once you have used all credits included in the class pack.

  • We have two group membership tiers:

    1. Platinum Immersion Membership - I (includes 4 classes per cycle)

    2. Platinum Immersion Membership - II (8 classes per cycles)

    We highly recommend 1-2 classes per week for consistency.

    All membership subscriptions are billed monthly.

    prices start at $165/mth

  • Memberships are flexible and can be canceled by emailing us two weeks prior to your next monthly billing cycle. You’ll retain access through the end of your current billing cycle. (If we are not notified by email within the allotted time frame, you will be charged for the upcoming cycle.)

  • Yes! We’re committed to updating the schedule with more convenient times and offerings as demand changes to keep your learning and inspiration going strong.

    1. All clients get one “free-pass” to reschedule a single class.

    2. For a membership, there is one “free-pass” per month to reschedule a class.

    3. A written notice must be provided via email to twirlgirlsfitness@gmail.com more than 3 hours before scheduled time. If you cancel within 3 hours of your service, you will still be charged.

    4. No transfers on “no shows” or late cancellations.

    *Please note: All sales are final.