A focused conditioning drill that builds strength and stability in your half bracket grip. Chair Sits challenge your arms, shoulders, and core while you hold that lifted shape — developing endurance, control, and the confidence to stay strong in your grip.

A core-strengthening drill that trains the body for clean, controlled inverts. Knee Tucks focus on lifting the knees toward the chest while engaging the abs, hip flexors, and grip — building the power and control needed to invert with confidence.